tabouli ingredientsIngredients:
1 cup dry bulgur wheat
1 bunch flat leaf parsley
1/2 cup fresh mint, chopped
5 green onions
5 plum or Roma tomatoes
1 cucumber
1 lemon’s juice
1/2 teaspoon allspice
salt and pepper
extra virgin olive oil


  • Soak bulgur wheat in water for 20 minutes, or until bulgur expands and softens.
  • While waiting, chop up the parsley, mint, green onions, tomatoes and cucumber.
  • Mix all ingredients with a wooden spoon. Drizzle some extra virgin olive oil depending on your taste.
  • Chill for at least 2 hours. Overnight is best.

tabouli recipeServe cold with low fat baked falafel, lightly toasted pita bread, hummus and raw spinach for a refreshingly healthy meal, perfect during the hot summer months. Enjoy!

super fantastic ultra show podcastThis tabouli recipe is featured on the image-enhanced Super Fantastic Ultra Show Podcast.

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