Tag: maple syrup

  • Giant Puffball Mushroom

    Giant Puffball Mushroom

    Overnight it seemed, these giant puffball mushrooms sprouted in our backyard. We spotted them in autumn last year and let them grow till they popped into greenish brown powdery spores. Cute, then gross. This year, we found a bunch of them in the same spot. I wondered if they were edible. Google said yes. And it has been found to contain a mucoprotein called calvacin, which is a potent antitumor agent, but becomes toxic with prolonged use. Once a year, though, and eating it as close to nature as possible instead of ingesting a distilled version? I’m willing to give it a try.

    So we plucked one out, inspected it to make sure it really was a Calvatia gigantea, and rinsed the dirt off.

    Wash the dirt off the giant puffball mushroom

    Cut off the bottom. This picture shows a couple of the defining characteristics of a Calvatia gigantea: no stem and no gills.

    giant puffball mushrooms have no stem and no gills underneath

    Slice it up. Some people slice off the outer layer and wind up with a block. We just sliced it. As you can see, we picked it early enough in its development stages. The inside is still white and perfect. Do not eat if there are spores.

    slice the giant puffball mushroom

    Store and refrigerate the rest.

    store and refrigerate the giant puffball mushroom

    Some organic extra virgin coconut oil on the cast iron griddle over medium low. Throw in a sliced onion and cook until glassy. I mixed equal parts safflower oil and soy sauce, some salt and pepper to taste, garlic powder, pinch of cayenne, dipped the giant puffball mushroom slice both sides and cooked it.

    cooking the giant puffball mushroom

    Cut it up into strips and serve it up. It would make an amazing addition to stir fry vegetables. The mushroom flavor is subtle and takes on seasonings really well. The texture is soft and smooth against the tongue. I love it!

    stir fry giant puffball mushroom strips

    Also great dipped in a beaten egg and French Toasted.

    dip giant puffball mushroom in egg and cook it

    Gluten-free French Toast Giant Puffball Mushroom with maple syrup drizzled on top and fruit on the side.

    Gluten-free French Toast Giant Puffball Mushroom with maple syrup drizzled on top and fruit on the side

    Have you ever eaten a Giant Puffball Mushroom? Got any recipes to share? Scroll below to comment. Thank you!

  • Coconut Quinoa Cereal

    Coconut Quinoa Cereal

    You might be surprised by how delicious and filling this Coconut Quinoa Cereal is, while being quite possibly the healthiest breakfast on the planet. Let’s look at the ingredients.

    Quinoa is a versatile whole grain that can be made into a salad, a lunch casserole, or a dinner side.

    Quinoa is gluten-free, high in protein, and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

    11 Proven Health Benefits of Quinoa
    Authority Nutrition

    Coconut milk is no slouch either. Coconut milk improves heart health, builds muscle, helps lose fat, prevents fatigue, stimulates digestion, relieves constipation, manages blood sugar, and prevents anemia, joint inflammation, and ulcers. (Source: Dr. Axe)

    Don’t you feel healthier already? Now go and make this cereal.

    Coconut Quinoa Cereal

    Ingredients:
    1 cup coconut milk
    1/2 cup quinoa
    1/3 cup unsweetened shredded coconut
    Maple syrup or raw honey to taste
    More coconut milk to taste

    Heat the coconut milk until boiling. Add quinoa and cover. Lower heat to simmer until the coconut milk is absorbed but still slightly wet. Mix the shredded coconut in. Serve warm with maple syrup or raw honey and more coconut milk to taste. Makes 2 servings.

    Experiment with some of your favorite toppings. Sliced apples with cinnamon, berries, bananas, nuts. Have a happy healthy start to your day!

  • Berry Yogurt

    Berry Yogurt

    It’s springtime and berries are back in season. Sure, you can find berries in the grocery store almost any time of the year, but more often than not, they look a little sad and travel-worn.

    I’m talking about berries you can find at your local farmers market, the kind more than likely grown just within a few miles from where you live. Yes, the kind that is bursting with nutritious ripeness because they were harvested the morning you bought it. (See Superfoods: 11 Berries to Improve Your Health.)

    Now I could probably eat a whole pint of any of these berries in one sitting, just popping each one in my mouth like popcorn. But for a heavier breakfast or dessert, I like to put it on top of a bowl of raw organic yogurt.

    Raw organic yogurt is dairy that is fermented with beneficial bacteria, for a healthy digestive system. (See 10 Proven Probiotic Yogurt Benefits & Nutrition Facts.) My local health food store stocks them from a local organic dairy farm. They come in flavors such as maple, vanilla and blueberry, but I’m a stickler for keeping it simple. I get plain for its versatility.

    Raw organic yogurt is not the same as the mass-produced yogurt you can buy in the grocery stores, which is over-processed through pasteurization, killing all the beneficial bacteria naturally occurring in raw milk. Then they add back a starter culture of live bacteria, thickeners, preservatives, and artificial sweeteners. It is nowhere near the creamy goodness I get in a mason jar from my local organic dairy farm. Believe me, it’s really worth it to find a local source for raw organic yogurt, and when you do…

    Scoop out some of that raw organic yogurt into a bowl, drizzle maple syrup to taste, and sprinkle your favorite berries on top. You’re welcome.

    Raw #yogurt with #berries and maple syrup. #organic #raspberries #blueberries #blackberries

    A photo posted by Modern Wife (@modernwife) on