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Vitamin C Spray for Sun Protection
Even before the CDC released results of a study linking sunscreen ingredients to hormone disruption and cell damage, Hulda Clark tested and found sunscreen and many other commercial body products to be polluted with toxic chemicals. Not only is sunscreen bad for people, it is also bad for marine life, creating sex change in fish.…
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Strength and Grace
What’s amazing about having a blog that has been around for more than a decade is that I can quickly click through the posts to see my daughter growing up. From the moment she was born to this day, I am filled with gratitude and pride in her good health, strength, skills, and grace. I…
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Girl Power
Two winters ago, my then-9-year-old daughter asked her dad to help her in a big project. She had done electronics in the past, but this was the first time she came up with something to build it into. First they had to make the circuit. It’s a simple circuit, only meant to light up LEDs…
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How to Make Homemade Pasta
My daughter has been making homemade pasta with her Dad for as long as she remembers. Preparing meals is a family activity in our home. It’s so gratifying to see my 10-year-old daughter competently handling knives and the stove, while conversing about our family’s health philosophy (in between silly stuff). We stopped eating wheat for…
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Build a Hulda Clark Zapper
My daughter learned how to build a Hulda Clark Zapper using a no-solder breadboard kit when she was 7 years old. The Hulda Clark Zapper has been such an indispensable part of our life. My husband and I have been zapping since 1997. Our daughter doesn’t know life without it. Even our pets get the…
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Read
One of the most rewarding parts of my day is reading to my daughter at bedtime. I’ve been reading to her from the moment she was born. When she was a baby, the sound of my voice soothed her as I read her short poems and sang her songs. When she was a toddler exploring…
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Take a walk
Spring is just around the corner. The snow and ice is melting. The sun is shining brighter. This past weekend we took a 2-mile walk to the village and back. It was great to get some exercise, fresh air, sun and sightseeing at Camden Village. Come along with us.
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Wash Your Hands
It’s only about 3 more months before my husband turns 50 in May. Just late last summer we started a video series called Countdown to 50, in which Jay shares lifestyle tips on good health and longevity. This past month we made a video about a couple of the most overlooked habits that make such…
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Lime Candle
I love this! Look at how the light comes prettily through the green lime peel. My daughter came up with this clever little decorating idea of turning lime peels into candles. She must have seen a tutorial on YouTube. The kid loves YouTube tutorials. Just clean out the inside part of the peel, leaving the…
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Green Eggs
I started making green eggs when my daughter was a Dr. Seuss-loving toddler. I started out serving it as a sandwich spread, but now that my family is on a gluten-free diet, I serve it with salad. Let’s start with the recipe. Green Eggs Ingredients: 1 organic avocado 2 organic eggs salt and pepper to…