vitamin c spray garden

Vitamin C Spray for Sun Protection

Even before the CDC released results of a study linking sunscreen ingredients to hormone disruption and cell damage, Hulda Clark tested and found sunscreen and many other commercial body products to be polluted with toxic chemicals.

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Strength Pose Gymnastics

Strength and Grace

What’s amazing about having a blog that has been around for more than a decade is that I can quickly click through the posts to see my daughter growing up. From the moment she was born

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Girl Power

Two winters ago, my then-9-year-old daughter asked her dad to help her in a big project. She had done electronics in the past, but this was the first time she came up with something to build

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Homemade Pasta

How to Make Homemade Pasta

My daughter has been making homemade pasta with her Dad for as long as she remembers. Preparing meals is a family activity in our home. It’s so gratifying to see my 10-year-old daughter competently handling knives

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Hulda Clark Zapper Breadboard Kit

Build a Hulda Clark Zapper

My daughter learned how to build a Hulda Clark Zapper using a no-solder breadboard kit when she was 7 years old. The Hulda Clark Zapper has been such an indispensable part of our life. My husband

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One of the most rewarding parts of my day is reading to my daughter at bedtime. I’ve been reading to her from the moment she was born. When she was a baby, the sound of my

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Take a walk

Spring is just around the corner. The snow and ice is melting. The sun is shining brighter. This past weekend we took a 2-mile walk to the village and back. It was great to get some

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Wash Your Hands

It’s only about 3 more months before my husband turns 50 in May. Just late last summer we started a video series called Countdown to 50, in which Jay shares lifestyle tips on good health and

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Lime Candle

I love this! Look at how the light comes prettily through the green lime peel. My daughter came up with this clever little decorating idea of turning lime peels into candles. She must have seen a

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Green Eggs

I started making green eggs when my daughter was a Dr. Seuss-loving toddler. I started out serving it as a sandwich spread, but now that my family is on a gluten-free diet, I serve it with

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Modern Wife

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