Tag: maine

  • Morse’s Sauerkraut

    Morse’s Sauerkraut

     

    Sauerkraut is an Eastern European delicacy made of finely shredded cabbage fermented by lactic acid bacteria. It is an effective way to build probiotics, bacteria that is beneficial to the body’s digestive system. It is also rich in vitamins and minerals.

    Like most healthy food items, industry has figured out a way to ruin a good thing. Canned store-bought sauerkraut is heat-treated to extend shelf-life, so it is missing the live bacteria cultures that raw sauerkraut has to offer.

    Cody LaMontagne, owner of Morse’s Sauerkraut
    Cody LaMontagne, owner of Morse’s Sauerkraut

    Seek out a local source for raw sauerkraut. We lucked out here in Maine because Morse’s Sauerkraut is the most awesome place to get “unadulterated lacto-fermented unpasteurized ‘kraut” since the day Virgil Morse delivered his first barrel of pickled cabbage to the local store in Waldoboro in 1910. Today, Morse’s Sauerkraut and Euro Deli also sells the best pickles, various cheeses, butters, fine meats, and many other European luxury foods.

    Morse’s Sauerkraut serves amazing breakfasts and lunches in their restaurant, which gave us a chance to sample their pickles, sauerkraut and coleslaw on the side of their entrees. Everyone in the family loved it. Our bellies were happy!

    More about Sauerkraut:

    Morse's Sauerkraut and Euro Deli

  • Celebrate!

    Join me in wishing my husband a happy 50th! We’ve been counting down each month with tips for good health and longevity. This month’s tip: Celebrate!

  • Fiddleheads

    Fiddleheads

    I’ve never met this vegetable before: fiddleheads.

    It’s the curled ends of a young ostrich fern, harvested in early spring. It is rich in vitamin A and vitamin C.

    There are so many recipes and ideas for cooking fiddleheads online, but here is the simplest way to serve it:

    Steam the fiddleheads for about 20 minutes. Melt butter on warm fiddleheads. Salt and pepper to taste. Serve with quinoa on the side.

  • Kick the Tick

    Kick the Tick

    Just in time for summer, I found a recipe for repelling ticks and fleas for pets and people.

    Here in Maine, ticks are a big deal. Every year people get lyme disease from catching ticks while spending time in the great outdoors.

    Thanks to my friend, Darcy, for putting a spray bottle of this recipe together for us. Here it is:

    Kick The Tick Spray

    You need:
    1 part water
    2 parts distilled white vinegar
    an HDPE spray bottle

    Ticks hate the smell and taste of vinegar. The basic recipe above is enough to repel ticks from pets and people, but you can add more optional ingredients as I will show you below:

    For pets, you can add almond oil, which contains sulfur, a tick repellent.

    For both pets and people, lemon juice, citrus oil, eucalyptus or peppermint oil also repels fleas while making the spray smell fresher.

    Spray on shoes, clothes, skin and hair before going outdoors. It should be good for four hours. Spray again if spending more time outdoors.

    Spray all over dry pet fur before going outdoors. Take care not to spray eyes, nose, mouth and genitals.

    Enjoy the warm weather, but check for ticks as soon as you get back indoors. Keep a tick removal tool in the first aid kit just in case.

    Have a fantastic weekend!

  • Read

    Read

    One of the most rewarding parts of my day is reading to my daughter at bedtime. I’ve been reading to her from the moment she was born.

    When she was a baby, the sound of my voice soothed her as I read her short poems and sang her songs.

    When she was a toddler exploring her environment, soft books with tactile features amused her to no end.

    We read board books as she learned more about the world around her. She began recognizing images and putting them together with words. Her favorites were Margaret Wise Brown’s Goodnight Moon, The Runaway Bunny, and Big Red Barn; and Eric Carle’s The Very Hungry Caterpillar, The Very Lonely Firefly, and The Very Busy Spider.

    As she extended her command of language, her love for books grew. She got into Dr. Seuss and the poetry of Shel Silverstein.

    Long before she learned to read she had memorized Maurice Sendak’s Where the Wild Things Are, Skelly the Skeleton Girl by Jimmie Pickering, and Dr. Seuss’s One Fish Two Fish Red Fish Blue Fish.

    By the time she started kindergarten we were reading long form books. The first one was The Wonderful Wizard of Oz, which began our journey through the L. Frank Baum series. After that we dove into the How to Train Your Dragon series by Cressida Cowell. While waiting for the latest Dragon series release, we read all 7 books of J.K. Rowling’s Harry Potter series.

    In third grade she started reading Roald Dahl on her own: Matilda, James and the Giant Peach, Charlie and the Chocolate Factory, Charlie and the Great Glass Elevator, and The BFG. At this point in time she already has a wide social life separate from me, and a great many interests she pursues on her own.

    I still read to her at bedtime, even though she can very well read by herself. We take turns, two pages each. We read The Spiderwick Chronicles by Tony Diterlizzi and Holly Black. We read Greek mythology and the book of Genesis.

    When I started reading to my daughter, I thought I was simply teaching her how to read and love books. What I’ve learned is that there is so much more to it than that. Most of the books I read to her, I had never read myself before. I was experiencing these stories for the first time with her. This was not a case of me, the elder, imparting wisdom to my young. We were sharing laughter, spontaneous bursts of tears, and epiphanies together. We were learning so much about ourselves and each other while we read. Most of all we’ve developed a language and a culture between us based on a literary bond we can draw upon as reference as we navigate the real world together.

    That is the gift of literature.

  • Take a walk

    Spring is just around the corner. The snow and ice is melting. The sun is shining brighter. This past weekend we took a 2-mile walk to the village and back. It was great to get some exercise, fresh air, sun and sightseeing at Camden Village. Come along with us.

  • Zapping an Earache Away

    Zapping an Earache Away

    We’ve had a really fun weekend with friends, carving pumpkins and roasting marshmallows on a fire outdoors. Then suddenly last night my daughter woke up crying and clutching her ear.

    My first response is to set her up with a Hulda Clark Zapper. She zapped, holding it close to her ear and under her jaw. I also gave her some echinacea and brought her a warm washcloth to comfort the ear that hurts. Pretty soon my husband was up too and set her up with a hot water bottle to replace the washcloth. Within half an hour she was asleep again.

    I tried to imagine the same situation if I didn’t have a Hulda Clark Zapper.

    I grew up in the tropics. I never had an earache as a child. I once had a mosquito enter my ear, but that’s a whole different story. My husband grew up here in Maine, and told me he constantly had earaches. He remembers staying up all night, 6 to 7 hours of crying in pain, with only a hot water bottle for comfort.

    A while back in conversation with a dad at a playground, he told me how glad he was he had health insurance because of how often he had to take his children to the emergency room for fevers and ear infections. Getting a crying child bundled up and in the car to go to the emergency room, where she has to wait to get treated with antibiotics is pretty extreme for something as common as an ear infection. Antibiotics also do not provide immediate relief. According to most medical websites I consulted, doctors prescribe ear drops and recommend an over-the-counter pain reliever for kids.

    Personally I would hate to do this to my kid. First off I think hospitals are a good source of secondary infection. You come in with one problem and leave with more. Next, I don’t like drugs. Even the ones doctors prescribe have a level of toxicity. That’s why doctors have to control them with a prescription. Then of course, there is the threat of antibiotic-resistant pathogens we cannot anymore ignore. And finally, going to the ER is so stressful at a time when a child most needs to rest.

    The Hulda Clark Zapper has allowed me to take care of my family in the comfort of our home, quickly, painlessly and effectively. I am so grateful to have it in my life.

    (Disclosure: I am owner/manager of NaturalHealthSupply.com and we sell zappers. My husband and I have been zapping since 1997, and in 1999 we began selling zappers because we believe in its benefits. I feel really lucky to have found the zapper as a solution to many of my family’s health problems. I’ve spoken openly about zapping long before we started selling them. My testimonial above is my own personal experience with the zapper, and is not intended as a medical claim.)

  • Carrot Cupcakes

    Carrot Cupcakes

    When my daughter was two we spent the year in Maine. Her Grammy grew a garden and took the wee one out to pick carrots throughout the summer. Grammy has now been dead for two years, but my daughter, now 8, still thinks fondly of her and those freshly picked carrots. So in honor of the coming of spring and of Grammy’s recent birthday, we made Carrot Cupcakes. Happy birthday, Grammy!

    Ingredients:
    2 cups all-purpose flour, unbleached
    2 cups organic sugar
    3 cups shredded organic carrots
    1 teaspoon baking powder
    1 teaspoon baking soda, aluminum-free
    1 teaspoon cinnamon
    1 cup organic canola oil
    4 large eggs, free-range and organic

    Preheat oven to 350 degrees Fahrenheit. Prepare cupcake pan with cupcake liners. Mix all the ingredients together in a large bowl until smooth. Pour into cupcake pan cups only about halfway to 3/4 of the way. Bake for 20 to 25 minutes. Test with a fork and when it comes out clean, the cupcakes are done. Cool completely before frosting.

    Frosting:
    10 oz organic cream cheese
    10 tablespoons organic butter, softened
    3 1/3 teaspoon orange extract
    5 cups organic powdered sugar

    Beat the cream cheese and butter together until creamy. Stir in orange extract and powdered sugar gradually.

  • Dressmaking

    My grandmother was a passionate dressmaker. She was constantly on her old treadle sewing machine, churning out clothing for herself and her family. Sometimes she’d admire a dress on TV, stay up all night making it and have the garment finished by morning.

    As a young girl, I spent a lot of time with her, watching her work, listening to her stories. My initial attempts at sewing on her machine were disastrous, and caused my grandmother a lot of stress, so I just tried to learn from watching.

    As an adult I participated in a lot of theatre productions. When I wasn’t acting, directing or stage managing, I was making or altering costumes. Now that I’m a mom, I’m having a great time making Halloween costumes and dresses for the little one.

    Max from Where the Wild Things Are Homemade Halloween CostumeAt two years old, she was Max from her favorite book, Maurice Sendak’s Where The Wild Things Are. I scoured the internet for photos of this costume. I found a pattern for a body suit for toddlers and added the feet, tail and headdress.

    I used an ivory colored fleece blanket to make this costume warm enough for Trick or Treating. My biggest peeve with commercially made costumes is that they are made with such thin, cheapo material, totally inconsiderate of the time of the year the costume is going to be worn outdoors. This gives me every reason to make our own costumes! I want to make a great costume that is also comfortable to wear.

    Cinderella's Fairy Godmother Homemade Halloween CostumeAt three years old, she was infatuated with Disney’s Cinderella movie. She loved the Fairy Godmother, so I thought that would make a magical costume for Halloween. I never got a picture of the whole ensemble. The cloak always manages to be whipped off before I can get a photo, but here is the inner gown, a classic bell-sleeve dress, lined of course, for added comfort and warmth.

    She wore this dress for days before Halloween. I always feel so richly rewarded by her appreciation of the work I do. Homemade Pink Dress This pink dress on the right, for instance, I am so embarrassed by. It was the first dress I made that year, sort of a trial run before I attempted to make her Fairy Godmother costume. The stitches are messy, the zipper looks hideous, some seams are not well tucked resulting in frays, and worst of all, I sewed the sleeves on upside down. (See how the sleeves bell out like she belongs in a sci-fi movie? It’s not supposed to be that way.)

    Homemade Orange Cream Birthday DressRegardless of all that, she wore that dress everyday since I made it. I would hide it under other clothes in her drawer, and she would dig it out. I love her. She is teaching me everyday to love myself too.

    For her third birthday, I asked her what she wanted. She replied, “Something orange.” Makes sense, considering she was born at dawn on November 1.

    I made her this orange and cream dress to wear to her birthday party. It’s fully lined, and I’m really really proud of it. She still wears this dress a lot, and considering that she wore her two-year-old birthday dress until it looked like a blouse on her, I imagine she’ll be wearing this dress until she can’t squeeze in it anymore.

    Recently I went on a marathon dressmaking spree getting some special springtime pieces in our wardrobes.

    striped candy-colored skirtpink panther skirt

    Skirts are the easiest clothing pieces to make. One barely needs a pattern as long as one has the correct measurements. I made this striped candy-colored skirt with a ruffled hem, and a pink and maroon Pink Panther polkadot skirt with two ruffled tiers and rickrack edges (amazing what a little rickrack can do!) all in one night.

    golden yellow dressgolden yellow dress

    I’m really proud of this golden yellow dress. I purchased a pattern for the dress, added the white lace edging on the bodice and on the hem, and the little daisy chain belt. It is fully lined with soft cotton suede, so that it’s wearable in the spring when the air is still cool.

    I’m still perfecting zipper installation. It’s not bad, but it’s not super yet. I’ll be making more dresses to keep practising.

  • Knitting Needles Roll-Up Case

    Knitting Needles Roll-Up Case

    I desperately needed a way to organize my growing collection of knitting needles. Stitch ‘n Bitch: The Knitter’s Handbook has a pattern for the Roll-Your-Own Needle Case on page 234. I knew I eventually had to have something similar before I go insane.

    knitting needles roll up case

    My husband was sewing bags and wallets with upholstery fabric at the time, so I asked him if he could make me something like the one in the book. He had me lay out my knitting needles in a row, and came up with this awesome case:

    knitting needles case

    Unlike the SnB pattern, my knitting needles roll-up case has varying pocket lengths for varying lengths of needles. There is an accordion-style pocket with a flap for odds and ends like stitch markers and row counters and such. It also has a flap across the whole width of the case to keep the needles from coming out of the top when it’s rolled up. You never can tell in our household. Sometimes things just find a way of flipping and flopping all around when there’s a kid in the house.

    Here is a list of my knitting needles (US sizes):

    • #15 Takumi straight needles (made of bamboo)
    • #13 Susan Bates straight needles (acrylic)
    • #10 Takumi straight needles
    • #8 Takumi straight needles
    • #8 Brittany double pointed needles (made of birch) 7″ long
    • #7 Brittany double pointed needles 7″ long
    • #6 Takumi straight needles
    • #6 Brittany straight needles
    • #6 Brittany double pointed needles 5″ long
    • #5 Brittany straight needles
    • #5 Takumi double pointed needles 7″ long
    • #3 Brittany double pointed needles 5″ long