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Coconut Oil Toothpaste
Hulda Clark tested commercially available brands of toothpaste and found every single one of them tainted with toxic chemicals. For instance, Colgate’s list of ingredients begins with fluoride, a much-debated chemical added to most water systems in the United States. What’s crazy about this debate is that it’s really like comparing apples to oranges. Let…
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Aloo Gobi
Aloo Gobi is one of those dishes I’ve enjoyed in lunch buffets at Indian Restaurants, but don’t usually order as an entree for dinner. It’s unassuming and understated, not as much star power as the tandooris or the tikka masalas. When it comes to home cooking, though, Aloo Gobi wins because I can make it…
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Fiddleheads
I’ve never met this vegetable before: fiddleheads. It’s the curled ends of a young ostrich fern, harvested in early spring. It is rich in vitamin A and vitamin C. There are so many recipes and ideas for cooking fiddleheads online, but here is the simplest way to serve it: Steam the fiddleheads for about 20…
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Coconut Muffins
Coconuts made quite an impression on my husband and daughter when we visited the Philippines. My home has coconut trees growing right on our front yard. One Sunday morning a boy climbed one of the trees with a machete and carefully lowered bunches of coconuts down to our driveway. We drank fresh coconut juice and…
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My Daughter’s Homemade Lipbalm
I tend to skip the lipbalm. Instead of putting on lipbalm when my lips are dry I just drink more water and eat more hydrating fruits. Most lipbalm is made of petroleum, which is a burden on the immune system and obviously wouldn’t be helping me in the long run. Until I tried my daughter’s…
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Honey Lemon Ginger Tea
It’s a lifesaver. Ginger is known to alleviate headaches, stomach aches, nausea and many other pains. In addition, raw honey is an antibacterial elixir and lemon is rich in vitamin C, which boosts the immune system. Here’s the recipe for Honey Lemon Ginger Tea (or Ginger Lemonade, if you like it cold): sliced organic ginger…
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Organic Easter Eggs
For weeks now I’ve been walking past grocery aisles seeing brightly colored plastic Easter eggs that pop open to contain candy. We’ve been saving our set year after year, and called it the eco-friendly way because they’re reusable. But a basketful of candy is hardly the celebration of spring I would like to encourage as…
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Take a walk
Spring is just around the corner. The snow and ice is melting. The sun is shining brighter. This past weekend we took a 2-mile walk to the village and back. It was great to get some exercise, fresh air, sun and sightseeing at Camden Village. Come along with us.
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Guacamole & Salsa
I make the easiest and most delicious Guacamole & Salsa east of the Mission. Or so I think. Give it a try and see if I’m right. Guacamole & Salsa, when made fresh with organic ingredients, are a super healthy combination. Avocado has more than two times the potassium found in a banana, and is…
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Wash Your Hands
It’s only about 3 more months before my husband turns 50 in May. Just late last summer we started a video series called Countdown to 50, in which Jay shares lifestyle tips on good health and longevity. This past month we made a video about a couple of the most overlooked habits that make such…