Grab this rare opportunity to do Hulda Clark‘s Herbal Cleanses along with us. We’ll guide you through the cleanses and provide encouragement and support as we go along. We’ll start on February 1 and complete them all by April 15. Here is the schedule:
Follow Hulda Clark on Facebook or Instagram to get daily reminders for the Herbal Cleanses. Get started now by downloading the Daybook. Order the items you need now so you are ready to begin on February 1:
New Year’s Day on social media is a time for big pronouncements, taking stock of the past year and making resolutions for the coming one. Whether any of these resolutions endure past Twelfth Night, no one knows. Accountability is a personal thing. So how do we make our New Year’s resolutions stick?
A good resolution should have a Dream, Goals, and Plans. Let’s define them.
A Dream is an aspiration. It is the aim, the ultimate goal, what we want to achieve. It is what we visualize to inspire us. My dream is optimum health in my late forties. I visualize my ideal: a strong fit body and mind. What is your dream? Visualize it clearly. Keep that dream alive throughout the year. Use it to power through tough times, but remember that dreaming is not enough.
A Goal is a dream with a timeline. It needs to be specific, achievable, and measurable. For instance, I want to lose 10 lbs by July 1. This is extra weight I gained over the holidays that I would like to shed before the summer. I think it would be achievable and healthy if I aim to lose 2 lbs by the end of each month till July 1. I would also like to keep those pounds off through the rest of the year. What are your goals? Write them down and set deadlines for achieving them.
A Plan is a series of small steps toward your goals. Break it down as small as you can and create a visual reward system. If you prefer working with a paper planner, designate checkboxes or stickers for each day you execute your plans. If you prefer to use a mobile device, there are many apps you can use to help you track your progress. Let me share my plans with you.
Water: 64 oz a day. I track my daily intake on the Health app on my iPhone.
Sleep: 8 hours a day. I also track this on the Health app on my iPhone. I don’t wear a device and I keep my phone in the office, but I keep track of the time I go to/get up from bed and enter it manually when I come to work in the morning.
Food: I don’t count calories, but I plan to be mindful at the market. More vegetables and fruit. Less sugary snacks.
Hiking and lake swims when weather permits: This is more of a reward though it’s also a means toward my Ultimate Goal. Hike Mt. Katahdin late August could also classify as a Goal, with smaller hikes and lake swims building up to it.
Zap + Exercise: I have been experimenting with this over the past year and would like to share it with you in the coming year. Incorporate exercise into the 20-minute breaks in between the three 7-minute zapping sessions. Here’s a video my husband and I made that explains why Hulda Clark recommended three 7-minute zapping with 20-minute breaks in between.
This video, “The Story of Cosmetics,” is presented by the Campaign for Safe Cosmetics and the same people who created the really eye-opening and much-recommended to watch, “The Story of Stuff.”
I’ve been reading about toxic ingredients in cosmetics and body products since 1997 when I first read Dr. Hulda Clark‘s book, “The Cure For All Cancers.” Back then I was a toxic cocktail of body products, and it showed on my acne-ridden face. I was stuck on a vicious cycle of covering up my acne with toxic cosmetics, thus causing more breakouts to cover up. I had to go cold turkey, through herbal cleanses and zapping sessions, and endure the many months of my body detoxing from the abuse I had heaped upon it for years. It wasn’t easy, and it wasn’t instant. It took at least a year, if I remember correctly. There were many times when I questioned what I was doing, and was tempted to fall back to my old habits. Whenever my courage flagged, I read more and more books about the subject matter. Natural Organic Hair and Skin Care: Including A to Z Guide to Natural and Synthetic Chemicals in Cosmetics comes to mind, in addition to other titles by Hulda Clark.
When my skin finally cleared, my mind cleared as well. I became well-versed in body product ingredients. I could quickly pick out ingredients to avoid: anything with the syllable prop in it, such as isopropyl alcohol and propylene glycol, sodium laurel sulfate, anything with the syllable benz in it, such as benzoyl peroxide. These big ones alone are difficult to avoid. It doesn’t matter if the bottle says “All Natural” or “Organic” on it. Almost every product on the store shelf has at least one of these chemicals in it. They are petroleum-derived and toxic. Do Not Want.
I became known among my family and friends as an all-natural girl. It’s tough when my mom proudly shows me a new body product she’s using with the words “All Natural” in big letters on the bottle, and then when I turn to read the label the first ingredient on it is propylene glycol. Why must I always be the bearer of bad news? Help me out here. Let’s all get educated on the ingredients of the products we rub on our selves and our children. Read those labels and learn to discern between a healthy product and a toxic one.
The Campaign for Safe Cosmetics has made it easier for us by compiling a list of companies who are committed to producing only products that are safe and nontoxic. See if your favorite products made the list. Let your dollars vote on the products that are safe and nontoxic to us and the environment. You and your family are worth the effort.
comes to mind, in addition to other titles by Hulda Clark.